A little bit more about me

I'm Sheila Howe, a certified yoga instructor and reflexologist in Fort Wayne, IN, and the surrounding areas. 

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I enjoy teaching all levels of yoga but have a special love for slower flows such as Yin, Restorative, Slow Flow, and Yoga Nidra. Slowing down allows our bodies to release natural endorphins, creating a safe space to heal as we focus primarily on connective tissue and fascia to help release the things that we no longer need. 

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My passion is to help those who are dealing with grief and trauma as I have been impacted by both. Yoga has helped me process trauma and grief and enabled me to be more fully-present in my everyday life. If I can share just a small part of that with my students, I would consider myself extremely blessed!

In addition to teaching yoga, I love to travel, hike, kayak, and lead a women's group in Fort Wayne, IN, called Women for Adventure. For more info about this group, click here.

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Contact me today to schedule a class or for more information!